Marilyn Marston 30:07 SkiErg
4,358
Meters
30:07.2
Time
3:27.3
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 51 |
| Stroke Count | 1558 |
| Drag Factor | 84 |
October 08, 2026 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,358 | 3:27.3 | 39 | 440 | 221 | 51 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 35 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 70 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 36 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 69 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 33 |
| 30:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 69 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 17 |
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Workout Graph
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