Marilyn Marston 30:07 SkiErg
4,339
Meters
30:07.1
Time
3:28.2
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
| Drag Factor | 84 |
October 07, 2026 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,339 | 3:28.2 | 39 | 440 | 221 | 51 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 35 |
| 10:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 71 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 35 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 68 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 30:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 68 |
| 30:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 17 |
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Workout Graph
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