Marilyn Marston 28:06 SkiErg
4,088
Meters
28:06.8
Time
3:26.3
Pace
208
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 49 |
| Stroke Count | 1400 |
| Drag Factor | 83 |
October 06, 2026 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.8 | 4,088 | 3:26.3 | 40 | 443 | 208 | 49 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 68 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 69 |
| 25:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 33 |
| 28:06.8 | 390 | 3:59.4 | 25 | 385 | 20 | 66 |
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Workout Graph
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