Marilyn Marston 30:06 SkiErg
4,361
Meters
30:06.3
Time
3:27.0
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 109 |
October 04, 2026 11:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,361 | 3:27.0 | 39 | 440 | 221 | 50 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 34 |
| 10:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 68 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 33 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 68 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 30:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 68 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 9 |
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Workout Graph
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