Marilyn Marston 30:06 SkiErg
4,307
Meters
30:06.5
Time
3:29.7
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 1539 |
| Drag Factor | 84 |
October 03, 2026 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,307 | 3:29.7 | 38 | 436 | 219 | 50 |
| 5:00.0 | 814 | 3:04.2 | 56 | 480 | 40 | 35 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 69 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 33 |
| 20:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 68 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 68 |
| 30:06.5 | 8 | 6:46.2 | 5 | 553 | 1 | 0 |
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Workout Graph
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