Marilyn Marston 30:08 SkiErg
4,313
Meters
30:08.2
Time
3:29.6
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 85 |
October 02, 2026 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,313 | 3:29.6 | 38 | 436 | 219 | 51 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 35 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 69 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 33 |
| 20:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 69 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 33 |
| 30:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 69 |
| 30:08.2 | 15 | 4:33.3 | 17 | 439 | 1 | 17 |
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Workout Graph
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