Marilyn Marston 30:07 SkiErg
4,296
Meters
30:07.8
Time
3:30.4
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 1524 |
| Drag Factor | 83 |
October 01, 2026 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,296 | 3:30.4 | 38 | 436 | 219 | 50 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 68 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 20:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 68 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 30:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 68 |
| 30:07.8 | 13 | 5:00.0 | 13 | 461 | 1 | 18 |
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Workout Graph
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