Marilyn Marston 30:06 SkiErg
4,314
Meters
30:06.5
Time
3:29.3
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 51 |
| Stroke Count | 1560 |
| Drag Factor | 106 |
September 30, 2026 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,314 | 3:29.3 | 38 | 436 | 219 | 51 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 68 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 34 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 70 |
| 25:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 33 |
| 30:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 71 |
| 30:06.5 | 13 | 4:10.0 | 22 | 553 | 1 | 9 |
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Workout Graph
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