Marilyn Marston 30:06 SkiErg
4,378
Meters
30:06.2
Time
3:26.2
Pace
222
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 50 |
| Stroke Count | 1513 |
| Drag Factor | 109 |
September 29, 2026 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,378 | 3:26.2 | 40 | 442 | 222 | 50 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 68 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 33 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 67 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 32 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 67 |
| 30:06.2 | 10 | 5:10.0 | 12 | 580 | 1 | 0 |
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Workout Graph
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