Marilyn Marston 30:06 SkiErg
4,225
Meters
30:06.0
Time
3:33.7
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1525 |
| Drag Factor | 107 |
September 28, 2026 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,225 | 3:33.7 | 36 | 428 | 215 | 50 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 10:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 68 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 33 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 69 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 32 |
| 30:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 68 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
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Workout Graph
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