Marilyn Marston 30:07 SkiErg
4,296
Meters
30:07.2
Time
3:30.3
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1535 |
| Drag Factor | 84 |
September 26, 2026 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,296 | 3:30.3 | 38 | 432 | 217 | 51 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 34 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 69 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 34 |
| 20:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 68 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 30:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 68 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 17 |
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Workout Graph
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