Marilyn Marston 30:06 SkiErg
4,259
Meters
30:06.3
Time
3:32.0
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 1540 |
| Drag Factor | 83 |
September 25, 2026 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,259 | 3:32.0 | 37 | 430 | 216 | 51 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 70 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 34 |
| 20:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 68 |
| 25:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 34 |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 68 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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