Marilyn Marston 30:07 SkiErg
4,176
Meters
30:07.5
Time
3:36.4
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 83 |
September 23, 2026 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,176 | 3:36.4 | 35 | 424 | 213 | 49 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 34 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 67 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 20:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 67 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 32 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 64 |
| 30:07.5 | 12 | 5:12.5 | 11 | 480 | 1 | 9 |
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Workout Graph
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