Marilyn Marston 30:06 SkiErg
4,260
Meters
30:06.9
Time
3:32.0
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1532 |
| Drag Factor | 108 |
September 22, 2026 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,260 | 3:32.0 | 37 | 430 | 216 | 50 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 69 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 33 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 69 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 33 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 69 |
| 30:06.9 | 11 | 5:13.6 | 11 | 521 | 1 | 0 |
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Workout Graph
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