Marilyn Marston 30:07 SkiErg
4,282
Meters
30:07.0
Time
3:30.9
Pace
217
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1542 |
| Drag Factor | 84 |
September 21, 2026 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,282 | 3:30.9 | 37 | 432 | 217 | 51 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 69 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 35 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 69 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 |
| 30:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 68 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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Workout Graph
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