Marilyn Marston 30:06 SkiErg
4,328
Meters
30:06.7
Time
3:28.7
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 51 |
| Stroke Count | 1537 |
| Drag Factor | 86 |
September 20, 2026 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,328 | 3:28.7 | 38 | 436 | 219 | 51 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 33 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 69 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 32 |
| 30:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 69 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 18 |
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Workout Graph
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