Marilyn Marston 30:06 SkiErg
4,347
Meters
30:06.6
Time
3:27.7
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 84 |
September 19, 2026 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,347 | 3:27.7 | 39 | 440 | 221 | 50 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 69 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 33 |
| 20:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 68 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 32 |
| 30:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 70 |
| 30:06.6 | 10 | 5:30.0 | 10 | 545 | 1 | 0 |
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Workout Graph
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