Marilyn Marston 30:07 SkiErg
4,190
Meters
30:07.3
Time
3:35.6
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 84 |
September 16, 2026 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,190 | 3:35.6 | 35 | 424 | 213 | 50 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 33 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 69 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 33 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 69 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 33 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 69 |
| 30:07.3 | 12 | 5:04.1 | 12 | 493 | 1 | 10 |
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