Marilyn Marston 30:06 SkiErg
4,153
Meters
30:06.8
Time
3:37.5
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 49 |
| Stroke Count | 1500 |
| Drag Factor | 81 |
September 15, 2026 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,153 | 3:37.5 | 34 | 422 | 212 | 49 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 34 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 67 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 32 |
| 20:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 67 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 33 |
| 30:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 67 |
| 30:06.8 | 10 | 5:40.0 | 9 | 529 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.