Marilyn Marston 30:06 SkiErg
4,186
Meters
30:06.7
Time
3:35.8
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 50 |
| Stroke Count | 1530 |
| Drag Factor | 82 |
September 14, 2026 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,186 | 3:35.8 | 35 | 424 | 213 | 50 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 34 |
| 10:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 68 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 33 |
| 20:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 68 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 34 |
| 30:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 68 |
| 30:06.7 | 8 | 6:58.7 | 5 | 537 | 1 | 0 |
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Workout Graph
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