Marilyn Marston 30:11 SkiErg
4,337
Meters
30:11.9
Time
3:28.8
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 85 |
September 13, 2026 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 4,337 | 3:28.8 | 38 | 435 | 219 | 51 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 34 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 68 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 33 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 69 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 33 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 71 |
| 30:11.9 | 19 | 5:13.1 | 11 | 302 | 1 | 30 |
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Workout Graph
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