Marilyn Marston 30:06 SkiErg
4,228
Meters
30:06.6
Time
3:33.6
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 49 |
| Stroke Count | 1508 |
| Drag Factor | 82 |
September 11, 2026 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,228 | 3:33.6 | 36 | 428 | 215 | 49 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 34 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 67 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 20:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 68 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 68 |
| 30:06.6 | 8 | 6:52.5 | 5 | 545 | 1 | 0 |
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Workout Graph
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