Marilyn Marston 30:06 SkiErg
4,263
Meters
30:06.0
Time
3:31.8
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 1537 |
| Drag Factor | 108 |
September 07, 2026 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,263 | 3:31.8 | 37 | 430 | 216 | 51 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 69 |
| 15:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 33 |
| 20:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 69 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 70 |
| 30:06.0 | 7 | 7:08.5 | 4 | 600 | 1 | 0 |
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Workout Graph
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