Marilyn Marston 30:06 SkiErg
4,227
Meters
30:06.8
Time
3:33.7
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 108 |
September 06, 2026 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,227 | 3:33.7 | 36 | 426 | 214 | 50 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 33 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 32 |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 68 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 32 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 69 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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