Marilyn Marston 30:06 SkiErg
4,248
Meters
30:06.0
Time
3:32.5
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 107 |
September 04, 2026 08:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,248 | 3:32.5 | 36 | 428 | 215 | 50 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 69 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 67 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 33 |
| 30:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 68 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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