Marilyn Marston 30:09 SkiErg
4,156
Meters
30:09.3
Time
3:37.6
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 49 |
| Stroke Count | 1506 |
| Drag Factor | 82 |
September 02, 2026 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,156 | 3:37.6 | 34 | 421 | 212 | 49 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 68 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 20:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 67 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 32 |
| 30:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 68 |
| 30:09.3 | 15 | 5:10.0 | 12 | 387 | 1 | 22 |
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Workout Graph
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