Marilyn Marston 30:06 SkiErg
4,259
Meters
30:06.8
Time
3:32.1
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1513 |
| Drag Factor | 81 |
September 01, 2026 08:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,259 | 3:32.1 | 37 | 430 | 216 | 50 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 69 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 32 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 68 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 34 |
| 30:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 66 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 9 |
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Workout Graph
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