Marilyn Marston 30:06 SkiErg
4,282
Meters
30:06.2
Time
3:30.9
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1530 |
| Drag Factor | 81 |
August 31, 2026 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,282 | 3:30.9 | 37 | 430 | 216 | 50 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 34 |
| 10:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 69 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 33 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 69 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 33 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 68 |
| 30:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 0 |
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Workout Graph
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