Marilyn Marston 30:06 SkiErg
4,297
Meters
30:06.5
Time
3:30.2
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 49 |
| Stroke Count | 1502 |
| Drag Factor | 82 |
August 30, 2026 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,297 | 3:30.2 | 38 | 434 | 218 | 49 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 68 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 32 |
| 20:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 67 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 30:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 67 |
| 30:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 0 |
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Workout Graph
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