Marilyn Marston 30:07 SkiErg
4,234
Meters
30:07.0
Time
3:33.3
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 80 |
August 28, 2026 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,234 | 3:33.3 | 36 | 428 | 215 | 50 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 68 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 33 |
| 20:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 68 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 33 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 68 |
| 30:07.0 | 11 | 5:18.1 | 11 | 514 | 1 | 0 |
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Workout Graph
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