Marilyn Marston 30:07 SkiErg
4,342
Meters
30:07.8
Time
3:28.1
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 82 |
August 27, 2026 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,342 | 3:28.1 | 39 | 438 | 220 | 50 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 10:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 69 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 20:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 68 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 32 |
| 30:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 68 |
| 30:07.8 | 13 | 5:00.0 | 13 | 461 | 1 | 9 |
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Workout Graph
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