Marilyn Marston 30:06 SkiErg
4,257
Meters
30:06.1
Time
3:32.1
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 107 |
August 10, 2026 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,257 | 3:32.1 | 37 | 430 | 216 | 50 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 33 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 69 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 20:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 69 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 32 |
| 30:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 67 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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Workout Graph
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