Marilyn Marston 30:07 SkiErg
4,192
Meters
30:07.1
Time
3:35.5
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 71 |
March 14, 2026 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,192 | 3:35.5 | 35 | 420 | 211 | 53 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 37 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 71 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 71 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 70 |
| 30:07.1 | 8 | 7:23.7 | 4 | 313 | 0 | 0 |
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Workout Graph
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