Marilyn Marston 30:07 SkiErg
4,182
Meters
30:07.1
Time
3:36.0
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 51 |
| Stroke Count | 1556 |
| Drag Factor | 96 |
March 13, 2026 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,182 | 3:36.0 | 35 | 422 | 212 | 51 |
| 5:00.0 | 739 | 3:22.9 | 42 | 432 | 36 | 36 |
| 10:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 68 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 |
| 20:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 67 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 36 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 69 |
| 30:07.1 | 9 | 6:34.4 | 6 | 507 | 1 | 0 |
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Workout Graph
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