Marilyn Marston 30:06 SkiErg
4,202
Meters
30:06.8
Time
3:34.9
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 52 |
| Stroke Count | 1592 |
| Drag Factor | 71 |
March 11, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,202 | 3:34.9 | 35 | 421 | 212 | 52 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 38 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 68 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 36 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 69 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 36 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 70 |
| 30:06.8 | 7 | 8:05.7 | 3 | 310 | 0 | 0 |
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Workout Graph
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