Marilyn Marston 30:07 SkiErg
4,148
Meters
30:07.4
Time
3:37.8
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 52 |
| Stroke Count | 1599 |
| Drag Factor | 97 |
March 10, 2026 09:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,148 | 3:37.8 | 34 | 416 | 210 | 52 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 38 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 69 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 36 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 68 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 36 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 72 |
| 30:07.4 | 8 | 7:42.5 | 4 | 312 | 1 | 0 |
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Workout Graph
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