Marilyn Marston 30:06 SkiErg
4,189
Meters
30:06.8
Time
3:35.6
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 52 |
| Stroke Count | 1596 |
| Drag Factor | 72 |
March 09, 2026 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,189 | 3:35.6 | 35 | 420 | 211 | 52 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 37 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 72 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 37 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 69 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 35 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 69 |
| 30:06.8 | 5 | 11:20.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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