Marilyn Marston 30:06 SkiErg
4,229
Meters
30:06.4
Time
3:33.5
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 53 |
| Stroke Count | 1604 |
| Drag Factor | 98 |
March 08, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,229 | 3:33.5 | 36 | 423 | 213 | 53 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 36 | 37 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 71 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 36 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 70 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 36 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 70 |
| 30:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 |
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Workout Graph
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