Marilyn Marston 30:06 SkiErg
4,132
Meters
30:06.3
Time
3:38.5
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 72 |
March 07, 2026 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,132 | 3:38.5 | 34 | 415 | 209 | 52 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 37 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 70 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 36 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 68 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 35 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 68 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 |
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Workout Graph
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