Marilyn Marston 30:07 SkiErg
3,999
Meters
30:07.1
Time
3:45.9
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 49 |
| Stroke Count | 1506 |
| Drag Factor | 98 |
March 06, 2026 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 3,999 | 3:45.9 | 30 | 404 | 203 | 49 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 35 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 68 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 36 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 59 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 35 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 68 |
| 30:07.1 | 2 | 29:35.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.