Marilyn Marston 30:07 SkiErg
4,029
Meters
30:07.0
Time
3:44.2
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 51 |
| Stroke Count | 1551 |
| Drag Factor | 97 |
March 05, 2026 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,029 | 3:44.2 | 31 | 406 | 204 | 51 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 36 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 68 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 35 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 33 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 68 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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