Marilyn Marston 30:12 SkiErg
4,071
Meters
30:12.8
Time
3:42.6
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 50 |
| Stroke Count | 1534 |
| Drag Factor | 73 |
March 04, 2026 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 4,071 | 3:42.6 | 32 | 409 | 207 | 50 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 35 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 67 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 35 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 67 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 35 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 66 |
| 30:12.8 | 21 | 5:04.7 | 12 | 342 | 2 | 33 |
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Workout Graph
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