Marilyn Marston 30:07 SkiErg
4,087
Meters
30:07.5
Time
3:41.1
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 99 |
March 03, 2026 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,087 | 3:41.1 | 32 | 411 | 207 | 50 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 35 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 68 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 36 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 66 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 33 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 67 |
| 30:07.5 | 6 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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