Marilyn Marston 30:06 SkiErg
3,968
Meters
30:06.0
Time
3:47.5
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 72 |
March 02, 2026 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 3,968 | 3:47.5 | 30 | 402 | 202 | 49 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 34 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 53 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 34 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 33 | 71 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 36 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 69 |
| 30:06.0 | 2 | 25:00.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.