Marilyn Marston 30:06 SkiErg
3,904
Meters
30:06.7
Time
3:51.3
Pace
200
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 69 |
March 01, 2026 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 3,904 | 3:51.3 | 28 | 397 | 200 | 50 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 34 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 68 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 54 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 48 |
| 25:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 34 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 66 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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