Marilyn Marston 40:07 SkiErg
5,680
Meters
40:07.3
Time
3:31.9
Pace
290
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 2040 |
| Drag Factor | 71 |
February 09, 2026 09:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 5,680 | 3:31.9 | 37 | 426 | 290 | 50 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 34 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 68 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 34 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 69 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 34 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 67 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 34 |
| 40:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 68 |
| 40:07.3 | 9 | 6:45.5 | 5 | 318 | 1 | 0 |
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Workout Graph
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