Marilyn Marston 30:07 SkiErg
4,515
Meters
30:07.3
Time
3:20.1
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 52 |
| Stroke Count | 1577 |
| Drag Factor | 72 |
February 03, 2026 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,515 | 3:20.1 | 44 | 450 | 229 | 52 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 35 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 70 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 70 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 35 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 70 |
| 30:07.3 | 12 | 5:04.1 | 12 | 342 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.