Marilyn Marston 30:07 SkiErg
4,385
Meters
30:07.1
Time
3:26.0
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 52 |
| Stroke Count | 1594 |
| Drag Factor | 72 |
February 02, 2026 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,385 | 3:26.0 | 40 | 437 | 221 | 52 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 35 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 70 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 44 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 70 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 36 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 62 |
| 30:07.1 | 8 | 7:23.7 | 4 | 313 | 0 | 0 |
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Workout Graph
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