Marilyn Marston 30:06 SkiErg
4,474
Meters
30:06.7
Time
3:21.9
Pace
227
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 52 |
| Stroke Count | 1577 |
| Drag Factor | 98 |
February 01, 2026 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,474 | 3:21.9 | 43 | 446 | 227 | 52 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 70 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 34 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 70 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 35 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 70 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 |
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Workout Graph
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