Marilyn Marston 30:06 SkiErg
4,335
Meters
30:06.9
Time
3:28.4
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 97 |
January 26, 2026 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,335 | 3:28.4 | 39 | 433 | 220 | 51 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 69 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 69 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 34 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 69 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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